LIFENOW Fish Oil Omega 3 Supplement, 1000mg - 60 SoftgelsFats are something one wants to least talk about. But not all fats are unhealthy. Essential fatty acids are those fats that are healthy and required by your body for optimum functioning. There are 3 essential fatty acids which are common as Omega 3, 6, and 9; out of these omegas 3 wins the race. Lifenow fish oil supplement fills all your essential fatty acid needs. Omega 3 is not only by naming an essential fatty acid but most essential for our health